5 *BEGINNER* Mistakes When Working Out! - AVOID THESE!
51In this video I show off 5 common mistakes when beginners start to workout. If you enjoy the video, make sure to drop a sub + like & comment as it means a lot and is free for you to do!
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5 *BEGINNER* Mistakes When Working Out! - AVOID THESE!
• Credits •
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🎬 - Me
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CHAPTERS:
0:00 - Intro
0:23 - Insufficient Nutrition
1:32 - Improper Supplementation
2:36 - Following 'Tiktok' Workout Plans
4:13 - Gym Anxiety
5:18 - Not Researching Ways to Improve
5:50 - BONUS: Not Documenting Progress
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