#547 | Chris Duffin: The Path of Excellence, Mastery, and Reinvention
45Chris Duffin is an inventor, thought leader, and entrepreneur in Health and Fitness. He is a guiness book world record holder and author of the best selling book the Eagle and the Dragon.
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Chris's Website: www.chrisduffin.com
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Show Notes:
Growing up homeless
Squatting and Deadlifting over 1000 pounds for rep
The Story of the Eagle
The Story of the Dragon
Life is an Adaptation to the world
Using Traumaβs as a means of resilience training
Leaning into challenge
Breaking world records
Working with all Major League Teams
Accomplishments are a way of expressing your values
Who You Are? How You Want to Live? What You Want to Bring to the World?
Grand Goals
Building reliance in body, mind, and soul
The importance of getting strong in old age
Looking at things from a global impact society
Why Bare foot is crucial
You have to be in it for the long haul
Creating a Vision
The difference between Vision and Dream β Knowing the Process
The wisdom of the death bed
Canβt get motivation from external
Squating 800 lbs everyday for 30 days
The principle of 5 S
Simplification
Automation
Delegation
Outsource
Juggling Family and Business
Balance of Extremes
The value of chasing extremes
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About Me:
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Master your mind, body, and spirit with Matt Belair and world-renowned leaders today! This unique show features candid conversations with experts in personal development, spirituality, and human optimization. Each episode is another key to help you unlock your infinite potential and assist you on your path to self-mastery!
You will discover the best tips, tools, and technologies to master your mind; plus the science, principles, and practices to master your body. Finally, you will dive into the deepest depths of yourself, life, the universe and the pursuit of discovering who you really are, and consciously creating the life of your dreams!
Explore timeless spiritual lessons and ancient teachings. Let go of any limitations and discover all of the tools to dramatically improve your health, well-being, and mindset!
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