#613 | Jared Goetz: Building Inner and Outer Empires

Channel:

Matthew Belair

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19,500

Published on June 17, 2023 11:36:07 AM ● Video Link: https://www.youtube.com/watch?v=bjTsDc4TcZI

Category:

Show

Duration: 1:02:17

224 views

20

Discover the secrets to building inner and outer empires with Master Mind, Body, and Spirit with Matt Belair.

In this episode, special guest Jared Goetz shares his insights on visualization, discipline, and sustained effort to overcome limiting beliefs and achieve fulfillment. Learn about powerful frameworks like the 75 hard challenge and the walking formula, as well as the benefits of planning and self-reflection for personal and professional growth.

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Show Notes:

Topic: Overcoming Limiting Beliefs and Visualization
- Use of visualization to overcome limiting beliefs in achieving goals, particularly in sports
- Getting into the body of a successful athlete and visualizing oneself performing a desired trick or move
- The importance of overcoming limiting beliefs to achieve contentment and fulfillment

Topic: Discipline and Building Confidence
- Subconscious mind judges everything we do and affects our confidence levels
- Discipline is important in creating habits that will make the subconscious mind root for us, building confidence, and enabling us to see more opportunities
- Example of running to illustrate how sticking to a habit builds confidence and opens up opportunities

Topic: Personal Growth
- Speaker's principles and beliefs change with time and personal growth
- Frameworks are important for building discipline and confidence
- Walking formula to activate different energies needed to create what they want in life
- Planning and reflection for personal and professional growth

Topic: Technology and Short-Term Pleasure
- Lower self seeks short term pleasure while higher self seeks long term joy
- Technology and social media have made short term pleasure easily accessible at all times
- Big companies are using advanced algorithms to keep users addicted to their platforms
- Dopamine depletion makes it difficult to resist short term pleasure, but replacing it with other activities can make it easier to resist
- Anger at the system can be a helpful tool in pushing away short term pleasure and focusing on long term joy

Topic: Reality and Perception
- The definition of reality is questioned
- Virtual reality may become indistinguishable from real life in the future
- There is a possibility that we are currently living in a simulation

Topic: Personal Development and Growth
- Successful people prioritize planning and allocate a significant amount of energy towards it
- Consistent planning and reflection can lead to greater clarity and self-awareness for personal and professional growth
- Average person today has a short attention span due to constant distractions, like social media
- Addictions to social media can become a part of daily routine triggered by certain parts of the day or environments
- The speaker is a new father and has been focusing on personal development, spirituality, habits, routines, and discipline in the past five to six years to find fulfillment in his life.



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