7 Tricks to Learn the Planche FAST (Calisthenics Workout Tips)

Channel:

Marc Freccero

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Published on July 8, 2023 9:37:49 PM ● Video Link: https://www.youtube.com/watch?v=TSHn8ChdBog

Category:

Tutorial

Duration: 12:31

546 views

30

On this How to Start Calisthenics for Beginners video, I talk about 7 ways to speed up your Planche Progress. I talk about everything regarding Planche Workout exercises, Planche Progression, Planche Tutorial Tips, and more. Hopefully these Calisthenics Workout Tips get you that Full Planche & Planche Pushups sooner than later!

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⏱️Timestamps⏱️
Intro [0:00]
1. Mirror [0:12]
2. Forward Lean [1:23]
3. Toe Scrape [2:53]
4. Momentum [4:26]
5. ONLY Planche Training [6:00]
6. Asymptote [7:29]
7. Ankle Weights [9:24]
Bonus. Quality Over Quantity [11:08]

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