Project Planche 2.0 by Simon Ata (Simonster) - FULL Review | How to Start Calisthenics for Beginners

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United States Marc Freccero
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When it comes to any Calisthenics workout, the Planche, or Planche Push Up, is easily one of the most coveted moves. The Project Planche 2.0 Guide, made by Simon Ata - Simonster Strength - is easily the most compressive Planche guide on the internet. Everything from the Planche Progression pattern, to Planche exercises, to full Planche workout plans are explained. In addition, it comes with tons of high quality Simonster Planche videos, demonstrating each movement in full. Want to know how to start Calisthenics for beginners? This is an excellent guide

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