Tuck Planche Push Up Tutorial | How to Start Calisthenics for Beginners

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United States Marc Freccero
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Published on ● Video Link: https://www.youtube.com/watch?v=CGMknn3hnf8


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Duration: 10:40
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On this How to Start Calisthenics for Beginners video, I show you how to do a Tuck Planche Push Up. This is one of the best starting points for the Planche Progression, Planche Training and Planche Workout, and is a staple for any Calisthenics Workout routine

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⏱️Timestamps⏱️
Intro [0:00]
Technique [1:09]
Training Exercise #1 - Negatives [4:58]
Training Exercise #2 - Grounded Tuck Planche Pushups [5:42]
Training Exercise #3 - Open Tuck Planche Pushups [7:04]
Training Exercise #4 - Isometric Holds [8:54]
Training Exercise #5 - One Leg Tuck Planche Pushups [9:53]

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