75 Days Hard Challenge: Day 2 | Live with [ Sahil Karekar ]
2875 Days Hard Challenge: Day 2 | Live with [ Sahil Karekar ]\n\nThe 75 Hard Challenge is a mental toughness program created by Andy Frisella. It is a 75-day challenge that involves following five rules every day:\n\nFollow a diet\nComplete two 45-minute workouts\nDrink 3-4 liter of water\nRead 10 pages of a nonfiction book\nTake a progress photo\nThe challenge is designed to help people develop mental toughness, discipline, and self-control. It is also a great way to improve physical fitness and health.\n\n75 days hard challenge for students\n\nThe 75 Hard Challenge can be a great way for students to improve their academic performance and overall well-being. The challenge can help students to develop better study habits, get more exercise, and eat healthier foods. It can also help students to develop more self-discipline and mental toughness.\n\nHere are some tips for students who are considering doing the 75 Hard Challenge:\n\nChoose a diet that is realistic and sustainable for you.\nSchedule your workouts in advance and stick to your schedule as much as possible.\nFind a time to read every day, even if it's just for 10 minutes.\nTake your progress photo at the same time each day so that you can track your progress.\nDon't be afraid to modify the challenge to fit your needs. For example, if you have a lot of homework, you may need to reduce the amount of time you spend reading or exercising.\n75 days hard challenge results\n\nThe results of the 75 Hard Challenge vary from person to person. Some people experience dramatic physical and mental transformations, while others see more subtle changes. However, most people who complete the challenge report feeling more disciplined, confident, and focused.\n\nHere are some of the most common results that people experience after completing the 75 Hard Challenge:\n\nWeight loss\nIncreased muscle mass\nImproved cardiovascular health\nReduced stress levels\nImproved sleep quality\nIncreased energy levels\nImproved mental focus and concentration\nIncreased self-discipline and confidence\n75 days hard challenge rules\n\nThe rules of the 75 Hard Challenge are simple, but not easy to follow. The five rules are:\n\nFollow a diet\nComplete two 45-minute workouts\nDrink 1 gallon of water\nRead 10 pages of a nonfiction book\nTake a progress photo\nIf you miss any of the rules, you have to start over at day one.\n\nHere are some additional rules that Andy Frisella recommends:\n\nNo alcohol\nNo cheat meals\nNo social media\nNo excuses\n75 days hard challenge for students\n\nStudents can modify the 75 Hard Challenge to fit their needs. For example, students may want to reduce the amount of time they spend exercising or reading if they have a lot of homework. Students may also want to avoid the social media and alcohol rules if they are not causing problems in their lives.\n\nHere are some tips for students who are doing the 75 Hard Challenge:\n\nChoose a diet that is realistic and sustainable for you.\nSchedule your workouts in advance and stick to your schedule as much as possible.\nFind a time to read every day, even if it's just for 10 minutes.\nTake your progress photo at the same time each day so that you can track your progress.\nDon't be afraid to modify the challenge to fit your needs.\nFind a support system of friends or family members who can help you stay motivated.\n75 days hard\n\nThe 75 Hard Challenge is a challenging program, but it is also very rewarding. If you are looking to improve your physical and mental toughness, the 75 Hard Challenge is a great option.\n\n-----------------------------------------------------------------------------------------------------------------------\n⦿ Hey you! Thanks for watching - be sure to subscribe to my channel \n⦿ --------------------------------------------------------------------------------------- ⦿ \nTHANK YOU AND HAVE AN AWESOME DAY! \n⦿ ------------------------------------------------------------------------------------------ ⦿ \n FOLLOW ME ON!\n► Instagram: https://www.instagram.com/karekar_sahil07/\n ----------------------------------------------------------------------------------------------------------\n\nkokan,kokangaming,kokan gamers,kokan live,kokan 365 days,75 days hard challenge,75 days challenge ankit,75 days challenge for students,75 days challenge kya hai,75 days challenge results,75 days challenge rules,75 days hard challenge for students,75 days hard,75 days challenge complete,75 days challenge ankit baiyanpuria,75 days weight loss challenge,75 days challenge transformation,75 days challenge in hindi