7JUL'2015 - TITAN CIRCUIT; ALV
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Published on ● Video Link: https://www.youtube.com/watch?v=o7-pWk08LtM
ALV on the Titan Circuit. Rips your lungs out.
17KG Battle Ropes.
Set:
5 Sec Basic Battlerope Drum.
5 Sec Half-Squat Battlerope Drum.
10 Sec Basic Battlerope Slams.
10 Sec Basic Battlerope Waves.
5 Reps Battlerope Power Slams.
10 Sec Russian Body Twists w/ Rope.
******************************
10 Reps Frog Squats.
5 Reps Pull Ups.
Titan's Pushup Station.
10 Reps Hanging Leg Tuck.
10 Reps Spartan Burpees.
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Attempt to climb up ascending bar.
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