7JUL'2015 - TITAN CIRCUIT; DAN

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Published on July 23, 2015 4:23:52 AM ● Video Link: https://www.youtube.com/watch?v=5kARwoadpN8

Duration: 4:59

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DAN on the Titan Circuit. Rips your lungs out.
17KG Battle Ropes.

Set:
5 Sec Basic Battlerope Drum.
5 Sec Half-Squat Battlerope Drum.
10 Sec Basic Battlerope Slams.
10 Sec Basic Battlerope Waves.
5 Reps Battlerope Power Slams.
10 Sec Russian Body Twists w/ Rope.
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10 Reps Frog Squats.
5 Reps Pull Ups.
Titan's Pushup Station.
10 Reps Hanging Leg Tuck.
10 Reps Spartan Burpees.
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Attempt to climb up ascending bar.