A Meditative Yoga Dance Flow | Mindful Movement | #EcstaticDance #VR #VRChat
21Follow along with me as I guide you through a fusion of slow dance movements and yoga postures, creating a meditative dance that not only engages your body but also calms your mind. Whether you're a dancer, a yoga enthusiast, or someone simply looking to explore a new approach to mindfulness, this style invites you to try something new and uplifting.
Mindful dancing is a perfect way to meditate and feel good in your body.
When doing a mindful dance, be aware of your breath, try to make each step purposeful, and do what ever your body feels like doing. It's a great way to explore dance and feel like its meditative. There are no rules or choreography just let it flow 🌾
Try it with me ♥
For my live VR mindful movement classes visit
https://www.vrdance.org
#vrchat #vr #yoga #danceflow #flow #mindfulness #mindfulmovement #ecstaticdance #meditation #meditationdance #yogaflow #virtualreality #metaverse #vtuber #yogadance
#VRChatAvatar = MissyMod on Gumroad (clothing edit by me)
https://missymod.gumroad.com/
#VRChat World = California Hill Side
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