A Small Part of My Typical Warm-Up Routine Each Day and Trying Not to Fall Into the Platform!

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United States Captain Jeff
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Published on ● Video Link: https://www.youtube.com/watch?v=yMFrOjZrE2Y


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A Little Martial Arts "Handi-Work" Similar to a Boxer Punching a Speed Bag! Timing and Speed are Essential Here! Otherwise I'd Go Face-First Into That Large Metal Platform and That Would Hurt! Try it!



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