Acrobatics, Dance, Parkour and Movement Practice
for online coaching email me at
francescogcaban@gmail.com
Parkour
Acrobatics
Dance
Flexibility and Mobility
Movement Practice
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Other Videos By Movement Monastery
| 2024-07-22 | brachiating, monkey bars, Shoulder rehab #parkour |
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| 2024-07-22 | cart full cartoff to full twist tricking acrobatics |
| 2024-07-22 | Standing Back Flip |
| 2024-07-22 | front lever and horse stance |
| 2024-07-22 | Handstand Push Up |
| 2024-07-21 | Calisthenics, Weight Training, Tricking and Acrobatics |
| 2024-07-14 | Active Stretching, Tricking, Acrobatics and Calisthenics |
| 2024-07-06 | Calisthenics, Tricking and Powermoves and meditation |
| 2024-06-28 | Cart Full Cheat Twisting Secret, Martial Arts Tricking |
| 2024-06-28 | Acrobatics, Dance, Parkour and Movement Practice |
| 2024-05-31 | Thomas Flare Machine DIY Version 1 |
| 2023-12-31 | Precision Box Jumps #fitness #calisthenics #movement #parkour |
| 2023-12-31 | Explosive Cat Pull Ups #fitness #calisthenics #movement #parkour |
| 2023-12-30 | wall dip top outs #parkour #fitness #movement #calisthenics |
| 2023-11-09 | Bent Press to Handstand #Calisthenics #fitness #acrobatics |
| 2023-11-09 | Cheat Gainer #Acrobatics #gymnast #tricking |
| 2023-11-08 | Rope Climb No Legs #fitness #gymnastics #calisthenics |
| 2023-11-08 | Leg Lift #calisthenics #fitness #abs #gymnastics |
| 2023-11-02 | Front Squat #fitness #legworkout #movement |
| 2023-10-30 | Locked Scapula Leg Lift #calisthenics #fitness #gymnast #core |
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