Arm Day Baby Lets Go
2Its the end of my workout week and we finish it off with my favorite muscles, the Arms. Who doesn't want to fill out the sleeves of a shirts and show off all that hard work. You curl up that grocery item and give a little flex of the bicep and that look you get is well worth the effort.
Arm Workout
Barbell Curl 4x6-8
Dumbbell Incline Curl 4x6-8
Rope Cable Hammer Curl 4x6-8
Spider Curls 4x6-8
Dumbbell Tricep Extension 4x6-8
Rope Cable Push Down 4x6-8
Body Weight Tricep Dips 4x6-8 (Sorry I didn't Record These)
Tricep Pin Press 4x6-8
Nutrition
Breakfast 640cal
2 Eggs, shredded chicken , Pork Bacon, 2 slices of bread(60cal), Strawberry cream cheese
Lunch 565cal
Pork Carnitas Quesadilla, Watermelon Ice Pop
Dinner 836cal
Lasagna with Meat, Air fried chicken breast , Protein Shake
Evening Snack 450cal
Dave's Killer Bagel With Strawberry Greek Yogurt, Vanilla Greek Yogurt
Total 2217cal 192g Carbs 98g Fat 179g protein
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