Arm day-Rack Climbing
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Published on ● Video Link: https://www.youtube.com/watch?v=C7eSrh45BTg
1Smashing arms, hit every pair of dumbells from the top rack starting at 5kg up to 30kg
Do 6 reps on the heavier weights 17.5kg+ and
10 reps on the lighter weights. Enjoy
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