arm wrestling training pronation
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Published on ● Video Link: https://www.youtube.com/watch?v=ZSxiDnGGb-4
7this is my first with weights in awhile but will see what happens
wrist pronator
weight 19kg 41lb
25kg 55lb
30kg 66lb
50kg Wrist bar curl 110lb
chest workout
41kg Dumbbell Wrist curl
90lb
having been uploading recent of busy things to take care and mental health in the world right now and switching my meals to vegetables which is good so far, and I hope you enjoy this video.
my Boi was recorded and had clips on my phone to make it thank you for the support
armwrestling beginning
https://youtu.be/yRFn6-5bJtE
https://youtu.be/clsR8n-PKhQ
https://youtu.be/5KrOrIAEquA
https://youtu.be/959aQwL9Uho
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