ASMR Sleep Therapy Session with Progressive Relaxation | Soft Spoken Personal Attention

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calliope whispers ASMR

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Published on June 29, 2018 5:45:28 PM ● Video Link: https://www.youtube.com/watch?v=h33pc6Tm7Os

Duration: 27:12

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Good evening, my loves! I do enjoy a good sleep therapy video, particularly from Scottish Murmurs or TheOneLilium. Tonight, I'll chat with you about CBT-i & some techniques used to help combat insomnia and finish with a sort of progressive relaxation hypnosis. Actually filmed this video while sleep deprived (oh, the irony) so I'm a little spacier than normal, but I hope you enjoy nonetheless :)

Whooooo, the shadows were a bit weird in this video. Hope that's not too distracting lmao :)

Thinking about making an Instagram mostly to follow ASMRtists and of course bands and maybe the occasional pop culture icon, though I have no idea what I would post myself. Thoughts?

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