Assisted hamstring curls #hamstrings #hamstringworkout #fitness #fitover40 #fitover40 #legtraining

Channel:
United States codecaine
Subscribers:
4,210
Published on ● Video Link: https://www.youtube.com/watch?v=xO6-2ebORSQ


Duration: 0:00
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3

I love difficult training! This is my final set and first time doing these hamstring curls! Definitely need to level up, but I love the challenge. As long as my nervous system is taxed, improvement is inevitable. Three weeks into training is usually my sweet spot. Doing this on a full stomach definitely made it harder, but it is my last meal and enough calories for the day so my body will be more than 12 hours fasted for pull and core day tomorrow!



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