Banded Rotator Cuff Pulses for Stronger Shoulders | Easy At-Home Shoulder Stability Exercise
3Your rotator cuff called—it wants more than single arm exercises. 💥
Enter: Banded Rotator Cuff Pulses—a small but mighty move that lights up your stabilizers, especially if your shoulders feel cranky during lifting, pushing, or even holding your kiddo too long.
This one’s a favorite for:
🔹 Runners who cross-train
🔹 Postpartum mamas rebuilding upper body strength
🔹 Anyone needing more control than chaos in their shoulder blades
✅ Minimal equipment
✅ Great for warm-ups or shoulder rehab
✅ Works that often-ignored external rotation
Try 2–3 sets of 10–15 pulses with a light resistance band and feel the 🔥.
Drop a 💪 if you’re adding this to your shoulder day!
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