Leaks or Pressure Getting Off the Floor? Try This.
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0Leaks or pelvic pressure when you’re getting up off the floor?
You’re not alone—and no, you’re not broken. Let’s talk about how to get up with control, not compensation.
Leaks or pelvic pressure when standing up off the floor?
Here’s a fix 👇
Start cross-legged.
Rotate your trunk, put weight through your arms.
Exhale and gently draw your belly in before and during the push-up.
Try not to hold your breath or fling yourself up with momentum.
This helps control downward pressure—especially if you’re dealing with prolapse or leaking.
It’s not just about getting up—it’s about building strength through real life.
#PelvicFloorTips #ProlapseSupport #PostpartumFitness #MomStrength #PelvicFloorPT #LeaksBeGone #Shorts