
Basic Push Up Progression In 3 Steps - LEVEL UP YOUR WORKOUT #shorts
A three step basic progression to get you to do full push ups, with cueing! Let me know what you think of the 'shorts' format! Definitely not a reupload because I messed up the file format. Definitely not.
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Disclaimer:
Participants should be physically able to take part in exercise and should seek medical advice should they have any doubt about participating in this video.
Participants take part in the exercises demonstrated at their own risk.
#pushups #homeworkout