Beginner gym advice (from a former beginner)

Channel:
United States Sir Chris
Subscribers:
6,360
Published on ● Video Link: https://www.youtube.com/watch?v=qJeUkiLzzCo


Duration: 0:00
294 views
21

anything for my reuben

if you enjoyed this video you should subscribe....... or not, I'm not your dad
join my discord: https://discord.gg/XGekBW3JJu
outro music is:    • Terraria Calamity Mod Music - "Guardian of...  
join this channel to get access to nothing:



Other Videos By Sir Chris


2025-09-04New Stadium Map - Those Who Remain update (omega-rare)
2025-08-01Beginner gym advice (from a former beginner)
2025-07-29Pasta bolognese & ribeye steak
2025-07-10a rash
2025-04-13halfwell_new_training_video.mov
2025-03-09God gives his toughest boxers to his strongest Romanians
2025-01-09My honest reaction to the Phantom Forces situation..... (emotional) (IT'S JOEVER...)
2024-12-24Do Not Disturb (Roblox) - Let's Play - SEASON FINALE
2024-11-10MY RESPONSE (this is crazy...): This is ridiculous (the chrussyation continues)
2024-11-07Slurs Tierlist - A Comprehensive Rating
2024-10-12The Plot Thickens..... (A Response to: A Response to 'My Response to 'The Chrisuation'')
2024-10-10My Response to "The Chrisuation" (shocking....) (COPS CALLED)
2024-10-06Mobile Support Update - Those Who Remain
2024-07-31Do Not Disturb (Roblox) - Let's Play - Episode #3
2024-07-31My Second Hot-Take on the MrBeast & Kris Drama
2024-07-08unturned gambling (won 2 mythicals)
2024-07-03How to get Gems and Mine Crystal - Refinery Caves 2 (Roblox)
2024-07-01How to mine Cloudnite for huge money - Refinery Caves 2 (Roblox)
2024-06-27How to get Runes and Enchant Tools - Refinery Caves (Roblox)
2024-06-26helldivers if it was good
2024-06-26Lush Cave Shop and Utilizer & Stateller location - Refinery Caves 2 (Roblox)