Being "Productive" In Our Spare Time: Mums Test Why It May Not Pay Off | Byte The Habit - Part 5
17We don’t spend enough time thinking about our time-fillers – the content we consume on our devices during the “in-between” moments on our daily commute or as we wait in a queue. But could these time-fillers shape how we feel, think, and act in the hours that follow?
To explore how content can impact our mood, mental state and performance, working mums Esther and Azura are put to the test. Jean swaps out their usual “mindless” and casual social media scrolls during their downtime with alternative “productive fillers”.
During a short break between work, Esther is challenged to pick up a skill with micro-learning. Instead of watching comedic content while enroute to pick up her son, Azura commits to a guided meditation exercise. Will these swaps boost their focus or will it backfire?
WATCH MORE Byte The Habit:
list=PLkMf14VQEvTZwhmqIwjoAg-s1c1oYbH15
00:00 "Not all screen time is equal"
01:07 What are digital time-fillers?
03:13 Mums test impact of different time-fillers
06:40 "Intense" content affects Mum's mood
09:15 Did the meditation app make Mum more present?
12:21 Should time-fillers be productive?
16:38 Doing work during kids' playground time
20:41 Picking the right activity for the right moment
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About the show:
Technology has reshaped our domestic lifestyle and Byte The Habit steps right into the heart of this digital chaos. Maybe the question isn’t just “how much is too much?” but rather, “what really matters?”
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