Dynamic Strength-Building Benchpress Routine
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Published on ● Video Link: https://www.youtube.com/watch?v=HgXsbMRhol4
3This workout is designed to maximize both power and endurance through a structured benchpress sequence. Start with heavier weights for sets of 10, 8, 6, 3, and 1 reps to build raw strength and muscle. Then, drop the weight for the final two sets of 10 and 12 reps to focus on stamina and controlled movements. Perfect for pushing your limits and achieving balanced muscle development.
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