BENCH PRESS TIL YOU FAIL - GOPRO POV
188REMEMBER: THE LAST REPS ARE THE ONES THAT COUNT!
✩ ✩ ✩◝(◍⌣̎◍)◜✩ ✩ ✩
🎁Want to send us a gift?🎁: https://thronegifts.com/u/8bites
🎥Become our Patron🎥: https://www.patreon.com/8Bites
👕8Bites Merch👕: https://shop.spreadshirt.co.uk/8Bites
https://teespring.com/stores/8bitesgaming
🌐8 Bites Website🌐: https://8bites.wixsite.com/8bites
🍩Japan Candy Box🍩: https://www.japancandybox.com/r/1145/?campaign=8Bites
(When buying a box through this link you are helping our channel)
❖❖❖❖❖❖❖❖❖❖❖❖❖❖❖❖❖❖❖❖❖❖❖❖❖❖❖❖❖❖❖❖❖
The bench press, or chest press, is a weight training exercise in which the trainee presses a weight upwards while lying on a weight training bench. Although the bench press is a full-body exercise, the muscles primarily used are the pectoralis major, the anterior deltoids, and the triceps, among other stabilizing muscles. A barbell is generally used to hold the weight, but a pair of dumbbells can also be used.
👉 SUBSCRIBE 👈 if you don't want to miss any episodes from this series!
👍Smash the THUMBS UP button👍 if you liked the video and feel free to SHARE it with all your friends.
🎮 Follow us on Facebook:
https://www.facebook.com/8BitesGaming
🎮 Follow us on Twitter:
https://twitter.com/8BitesGaming
🎮 Follow us on Instagram:
https://instagram.com/8BitesGaming
⇨⇨⇨ ✉ Business Mail: contact8bites@gmail.com ⇦⇦⇦