Bhastrika Asana | International Day of Yoga | IDY 2021

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Published on ● Video Link: https://www.youtube.com/watch?v=XdDqjekXBWI


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#YogaForWellness

#Bhastrikā, is an important breath exercise in yoga and pranayama. It is sometimes treated as a kriya or 'cleansing action' along with kapalabhati to clear the airways in preparation for other pranayama techniques.

#YogaForAll #IDY2021

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