Setu Bandhasana | International Day Of Yoga | IDY 2021

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Published on ● Video Link: https://www.youtube.com/watch?v=B2yhFL7Dom8


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#YogaForWellness

#SetuBandhāsana also know as Bridge, is an inverted back-bending asana. It helps to alleviate stress and mild depression and improves circulation of blood.

#InternationalDayOfYoga #YogaForAll

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