Bloated belly? 3 exercises that will make you go to the bathroom NOW.
1,038Do you suffer from a bloated stomach or have trouble going to the bathroom? In this video, I'll show you 3 simple and effective exercises that stimulate bowel movements and help you deflate your stomach naturally. At the end, you'll also discover a bonus tip about positioning yourself in the bathroom that can facilitate effortless bowel movements.
👉 The ideal bowel movements are 2–3 a day, but many of us don't get there due to constipation and bad habits. With these exercises and a high-fiber diet, you can improve regularity, reduce abdominal bloating, and say goodbye to a bloated stomach.
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01:40 Abdominal bloating is a symptom of
02:14 Brisk walking
03:41 Effective yoga posture
04:34 Deep breathing
06:14 The final gem
07:54 Rodin's thinker's pose
08:33 Struggling to go to the bathroom is dangerous
09:36 Recap
10:17 The real cause of constipation
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