Breathing for Sleep, Recovery and Performance | Interview with Patrick McKeown
4445 DELICIOUS DINNER RECIPES to support your weight loss:
https://www.chefaj.com/5-delicious-low-fat-dinner-recipes
You can get Patrick's latest boo The Breathing Cure here: https://oxygenadvantage.com/
You can take classes with Patrick here: https://oxygenadvantage.com/live-class/#
You can get the tape here: https://myotape.com/
Patrick McKeown is an international breathing expert and author based in Galway, Ireland. He studied at Trinity College Dublin before completing clinical training in Russia. Since 2002, he has worked with thousands of clients, including elite military special forces (SWAT) Olympic coaches and athletes.
Patrick is creator and Master Instructor of the Oxygen Advantage technique. He is founder and Clinical Director of Buteyko Clinic International. He works as breathing adviser to Laird Hamilton’s XPT and is a Fellow of the Royal Society of Biology. His research appears in international medical journals and is published by leading book publishers. He advocates the importance of healthy breathing for children and is regularly invited to speak at dentistry and sleep medicine events.
The Breathing Cure (2021), Patrick’s newest book, is a deep dive into the science of breathing. It explores functional breathing for a wide range of health conditions, and breathing exercises suitable for adults, children and teens. These unique exercises improve quality of life with better sleep, health and performance. Patrick’s 2015 book, The Oxygen Advantage is available in fourteen languages and retains high review ratings on Amazon.
Oxygen Advantage is a leading authority in breath work. There are currently more than 400 trained instructors across 40 countries. See: https://oxygenadvantage.com/instructors/
“The Oxygen Advantage is one of the best books that I have read this entire year... One of my favorite books in the world actually.” Ben Greenfield. Author of the New York Times bestseller, Beyond Training