Broccoli, Apple & Blueberry Salad | WEIGHT LOSS WEDNESDAY - Episode: 281
4165 DELICIOUS DINNER RECIPES to support your weight loss: https://www.chefaj.com/5-delicious-low-fat-dinner-recipes
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Thank you Jayney Goddard for letting me share this recipe from Nutritious & Delicious
Broccoli, Apple & Blueberry Salad
Dressing:
1/2 cup unsweetened non-dairy milk
1 Tablespoon ground flax or chia seeds
2 Tablespoons Nutritional Yeast (I forgot to put it in)
1/2 Tablespoon Apple Cider Vinegar
1 Teaspoon stone ground mustard***, to taste
1 garlic clove
1/4 teaspoon black pepper ( I omitted as I am allergic)
Blend all ingredients in a high-powered blender until smooth
Salad:
One pound broccoli chopped into bite sized pieces
2 chopped apples
1 cup blueberries
1/4 cup red onion, chopped
1/4 cup sliced or chopped almonds (I didn't use, Tami uses pumpkin seeds)
Pour dressing over the salad and mix well.
https://www.jayneygoddard.org/
About Jayney
Jayney Goddard MSc, FCMA, Lic.LCCH, Dip.ACH, FRSM
President - The Complementary Medical Association
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