Vegan & Gluten-Free Waffles with Tropical Compote | Chef AJ LIVE! with Chris Day
1625 DELICIOUS DINNER RECIPES to support your weight loss: https://www.chefaj.com/5-delicious-low-fat-dinner-recipes
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For more information on Main Street Vegan Academy:https://mainstreetvegan.net/academy/
For 20% off your tuition at Main Street Vegan Academy us code Kindness20
Chris Day is a certified vegan lifestyle coach and educator (VLCE), a graduate of the T. Colin Campbell Center for Nutrition Studies, and holds certificates in Rouxbe Culinary School’s Professional Plant-Based Cooking, and Forks Over Knives programs. She is the owner of A New Day Vegan Coaching and Consulting, LLC providing services as a restaurant consultant and freelance vegan chef.
She is the mother of four grown children and lives in Nuevo Arenal, Costa Rica with her husband and five rescue dogs.
You can find out more at https://anewdayvegan.net/
Pura Vida Waffles* with Tropical Compote
Ingredients:
2 cups of rolled oats
1 cup of mashed bananas (about two medium)
1 1/2 cups plant-based milk
1 tsp. baking powder
1 tsp. vanilla
Compote:
2 mangos, peeled and chopped (can use frozen)
2 Tbs. water
1 sliced banana
1 cup cubed fresh papaya
Coconut shreds for top
Put oats in a blender and blend for 30 seconds until a fine flour forms. Put remaining waffle ingredients in a blender and blend until smooth. Let sit for five minutes to thicken while you cook your compote.
When the blender mixture is thickened, pour 1/2 cup onto hot non-stick waffle iron and cook until steam reduces. Carefully remove from the iron. Waffles can be kept warm in the oven where they will crisp up.
To make the compote, simply put the mangos and water into a blender until pureed. Pour into a bowl with the sliced banana and papaya and top with the coconut shreds. Top waffles with the compote and sprinkle coconut shreds on top. Pura vida!
*Waffle recipe inspired by Vancouver With Love
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VIDEO CHAPTERS
00:00 Guest intoduction and bio/plant-based story with Chef AJ Q & A
08:55 Cooking demo - Vegan and Gluten-free Waffles with Tropical Compote and Q & A
33:43 What Chris eats in a day living in Costa Rica
37:25 Viewer and Chef AJ Q & A including how to enroll in Main Street Vegan Academy
47:30 Final thoughts and show wrap