Build Better Habits By Stopping Relapse
72How many times do you find yourself quitting a game, starting a new workout routine or diet, or wanting to improve your life? The problem is maintaining the motivation to do what you know you should do despite the temptation to do what you've always done. Read that again.
Habits come from the intention and discipline of building better mindsets. Setting better goals is part of that too. If you don't have the right atomic cocktail of motivational resources, prevention of relapse is going to be difficult.
So, it's clear that you should build up the right motivational components - but how? Watch this video for a summary of good and bad things that break your routine.
And if you're still struggling to stick to a habit that's going to fix your life, then go to http://schedule.geekpsychology.com to get more accountability.
And as James Clear said, "all big things come from small beginnings. the seed of every habit is a single tiny decision." Make a decision to change your life and start better good habits instead of falling into bad habits.
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Disclaimer: These are my opinions. If you have a serious issue, go see a doctor. I'm sharing these because I have a lot of experience and I want to do my best to help where I can and make an impact in the best way that I can.