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Staying hydrated is essential for good health, and drinking water is an easy way to ensure that you get enough fluids each day. Not only does water help you stay hydrated, but it also aids digestion. Drinking water before or during a meal can help your body break down food more easily and absorb nutrients more effectively. In addition, water can help prevent constipation and reduce bloating. Finally, staying hydrated can improve your skin health, boost your energy levels, and aid in weight loss efforts.

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