"Can I Get Free From This Dependent Personality?" Healing Trauma 101 | Psychotherapy Crash Course
235#trauma #personalitydisorders #dependency
Healing from trauma really requires a plan of how you are going to protect your greatest investment...YOU. If you believe yourself to be a dependent personality or you are connected to someone who is a dependent personality it will be important for you to do a lot of personal work. Your personal work may include setting boundaries, strengthening your defenses, abandoning harmful defense mechanisms, seeking out really good counseling, etc.
In this video, I discuss how a dependent personality (whether that is yourself or someone else) can slow down your progress in healing from trauma.
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DISCUSSED IN THIS VIDEO:
0:00 Intro
1:25 Dependent personality disorder is difficult
5:46 Over-dependence
-individuation
7:00 Needy/passive
7:44 clingy behavior
8:29 inability to make decisions
9:59 Validation & reassurance
-learned helplessness
10:59 Fear of losing support
11:50 Difficulty expressing disagreement
14:13 Immediately looking for re-connection
15:01 Negative self talk
15:50 lacks healthy self-efficacy
Extra reading:
*Dependent personality disorder & Trauma https://www.verywellmind.com/the-relationship-between-ptsd-and-personality-disorders-2797147
* Dependent Personality Disorder https://www.psychologytoday.com/us/conditions/dependent-personality-disorder
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*New videos Wednesday, Friday and/or Sunday, EST.
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*TRAUMA PLAYLISTS:
-https://www.youtube.com/playlist?list=PL_4Wq-LrWc3piWqkmeYaa7CIfeAC5-7LJ
-Healing trauma in stages: https://youtu.be/JW1xWo6zfFw
-https://www.youtube.com/playlist?list=PL_4Wq-LrWc3piWqkmeYaa7CIfeAC5-7LJ
Music:
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🎵 Track Info:
-Dynamite - Patrick Patrikios
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DISCLAIMER:
*Videos are provided for exploration and educational purposes only and does not constitute clinical suggestions or consultation for individual cases.
If you or someone you know is having a medical emergency involving harm to self, please reach out to the suicide prevention hotline https://suicidepreventionlifeline.org/.
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----Contact me-------(BUSINESS INQUIRIES ONLY)
I'm Támara, a licensed and internationally/Board certified trauma mental health therapist, with over 12 years experience. I specialize in helping children, teens, and families with mental illness. I also treat psychological/emotional trauma in children, teens, and adults.
If you'd like to contact me or inquire about my international consultations, you may email me at contact@anchoredinknowledge.com. *Please note: all consultations are charged a fixed rate fee based on the case content.
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