Can Meditation Help with Stress and Anxiety? The Web's Most Searched Questions!
7Meditation for stress and anxiety? or meditation for beginners? Join me and Taisiya as we answer these questions about how meditation can improve your life. Part 1 of the video is found here: https://www.youtube.com/channel/UCs2Y5E87lV4TDjA5jEqfzRQ
00:00 Intro
00:20 What does Meditation Mean?
02:32 Can It Help with Stress/Anxiety?
07:41 Should I Use Meditation Apps?
I'll be releasing Part 3 of this video as well for next week, so stay tuned. I had a great time collaborating with Taisiya talking about all the various benefits and questions people have related to meditation. Mental well-being is something that's increasingly becoming a problem nowadays, and this collaboration made me realize how important it can be to finding success on my goals in life.
#meditation #mentalhealth #wellbeing
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