Chalana Kriyas - Loosening exercises before commencing Asanas & Pranayam

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India Narendra Modi
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Published on ● Video Link: https://www.youtube.com/watch?v=6z4gFHnMa2Q


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Yoga in our daily lives. Chalana Kriyas - Loosening exercises are important before commencing Asanas & Pranayam. They help increase micro-circulation.



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