Cheat Day (The Weight Loss Diary)
2Day 3 of the weight loss dairy where I show you guys my cheat meal for the week
Social media:
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MyFitnessPal food intake
Brekafast
Frosties bar 103 calories
Lunch
4 slimzone pork sausages 218 calories
2 tortilla wraps 366 calories
300ml semi skimmed milk 147 calories
Chocolate Banana impact whey protein 190 calories
Dinner
Domino's pizza 1,040 calories (not accurate was hard to find the correct size pizza)
Domino's garlic bread 151 calories
Domino's potato wedges 168 calories
Snacks
5 Brownie Cake Bars 715 calories
Choceur Milk Chocolate 200 grams 1,080 calories
Exercise
Pec Dec Butterfly (Pectoral Fly)
Lat Pulldown
Diverging Lat Pulldown
Diverging Seated Row
Walking 12 minutes 104 calories burned
Walking 12 minutes 104 calories burned
Walking 11 minutes 96 calories burned
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