The Journey Begins. (The Weight Loss Diary, Day 1)
2Day 1 of the weight loss diary, hope you enjoy the video. Hopefully you enjoy me speaking about my weight loss instead of vlogging I might start to vlog later in the year.
Social media:
Twitter: https://twitter.com/AfroAestheticss
Instagram: https://www.instagram.com/afroaestheticss/
MyFitnessPal Food intake
Breakfast
Frosties bar 25.0g 103 calories
Lunch
Beef Mince 20% fat 250g 314 calories
Low Low Red Medium Low Fat Cheese 25.0g 75 calories
cucina penne pasta 125.0g 458 calories
Fat Free Greek Style Strawberry Yogurt 125.0g (1 pot) 54 calories
Aqueo Still Flavoured Spring Water - Peach 1,000.0ml 8 calories
Mars Bar 1 bar 260 calories
Dinner
Medium Egg Noodles 2.0 nests 436 calories
Sweet & Sour Sauce Blue Dragon 120 calories
Pork Loin Steaks Mediterranean 330g 657 calories
Vegetable Stir Fry 100g 69 calories
Snacks
Impact Whey Protein (Chocolate Banana) MyProtein 50g 190 calories
Semi-Skimmed Milk 400ml 196 calories
Did have some more snacks but forgot to put them in
Other Videos By Afro Aesthetics
| 2017-03-09 | New purchases (The Weight Loss Diary) |
| 2017-03-04 | UPDATE |
| 2017-02-18 | Another cheat day (The Weight Loss Diary) |
| 2017-02-17 | Travelling (The Weight Loss Diary) |
| 2017-02-15 | Oh No (The Weight Loss Diary) |
| 2017-02-11 | Its Snowing (The Weight Loss Diary) |
| 2017-02-10 | Gym Rant (The Weight Loss Diary) |
| 2017-02-05 | Post workout lunch (The Weight Loss Diary) |
| 2017-02-04 | Cheat Day (The Weight Loss Diary) |
| 2017-02-03 | No Gym Day (The Weight Loss Diary) |
| 2017-02-01 | The Journey Begins. (The Weight Loss Diary, Day 1) |
| 2017-01-22 | Channel intro |