Post workout lunch (The Weight Loss Diary)

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Another day of the weight loss diary

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MyFitnessPal Food Intake

Breakfast

Frosties Bar 103 calories

Lunch

Italian BMT (Footlong) 820 calories
Orange Gatorade 125 calories
Thick Riged Crisps 158 calories
Chocolate Mini Roll 124 calories

Dinner

Southern Fried Chicken 518 calories
Straight Cut Chips 156 calories
Plain Pork Sausages 405 calories

Snacks

Monster Zero Ultra Citroen 9 calories
Chocolate Mini Roll 124 calories
Caramel Wacko Bar 104 calories

Exercise

Leg Press
Leg Extension
Skull Crushers







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Afro
Aesthetics
Afro Aesthetics
Fitness
Gym
Workout
Subway
Post workout
lunch
Post Workout Lunch
Weight loss
The Weight Loss Diary
Losing Weight