Creating a Vegan Ceviche | Interview and Cooking with Dr. Colin Zhu
2075 DELICIOUS DINNER RECIPES to support your weight loss:
https://www.chefaj.com/5-delicious-low-fat-dinner-recipes
Dr. Colin Zhu is Board-Certified in family practice/OMT and lifestyle medicine. Passionate about the intersection of medicine, food, and nutrition, Dr. Zhu trained as a chef and a health coach at the Natural Gourmet Institute for Health & Culinary Arts and the Institute for Integrative Nutrition following completion of his medical degree. To share his unique blend of medical knowledge with a wider audience, Dr. Zhu launched TheChefDoc website, an online wellness and lifestyle education platform which has been featured in several publications. Dr. Zhu is an international speaker, the author of "Thrive Medicine: How To Cultivate Your Desires and Elevate Your Life,“ and is the podcast host of Thrive Bites in which he interviews the latest health and wellness experts about incorporating a plant-powered lifestyle, enhancing emotional wellness, and creating a thriving mindset! His latest venture is his signature event for 2021 is the first virtual summit experience called The THR5 Formula where he combines inspiration, education, and practical tools on how to THRIVE!
You can connect at https://www.thethr5formula.co/
Cauliflower Ceviche
Serving size: 4-6
Ingredients:
1 medium head of cauliflower, finely chopped (about 2½ cups)
2 cups tomatoes, diced (about 4 medium size)
1 cup chopped red onion (1 onion)
2 jalapeño peppers, diced
1 cup fresh lime juice (6 limes)
¼ cup chopped cilantro
3 Persian cucumbers, small diced
2 avocados, diced
2 tbsp apple cider vinegar
Freshly ground black pepper, to taste
Red chili pepper flakes, to taste
Tostadas or whole grain chips for dipping (optional)
Equipment:
- Mixing bowl
- Bowl for ice bath
Instructions:
1. Bring a large pot of water to boil. Place head of cauliflower into the pot of boiling water and cook until tender to bite (about 3-5 minutes). Then place the cauliflower into an ice bath (bowl with ice and water) to stop cooking. Drain and then when ready, cut finely.
2. Combine cauliflower with tomatoes, red onion, jalapeño peppers, lime juice, cilantro, cucumbers in a mixing bowl and toss together thoroughly. 3. Season with vinegar and pepper and let marinate for minimum 30 minutes to 2 hours for maximum flavor.
4. Serve with avocados and chili pepper flakes and adjust seasoning to taste with chips or tostadas.
5. Enjoy!
Dr. Zhu's Summit beings May 5, 2021. You can get more information here:
https://tinyurl.com/THR5CHEFAJ