CSUN - Martial Arts Classes (Tae Kwon Do and Karate) for the week of May 4th with Sensei Paul Gale

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Published on ● Video Link: https://www.youtube.com/watch?v=q5NUv8q4NTs


Duration: 7:14
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Here is one of my drills that I use to increase my balance, single leg strength, speed, and contraction power. It is designed to advance your knee strikes and front snap kicks.

A round of 20 of all three positions on your right leg, followed by your left leg, will give you a solid workout. Thank you for watching.



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