Daily Affirmations With Shyla # 453
2What a great time to be alive! Mental health is finally taking center stage in mainstream media: weaved in powerful music lyrics, we find them in self aware movie characters, most importantly we are seeing people with mental episodes suffering less from social exclusion and speaking out about the silent suffering overtaking so many of us daily.
Society is far from fixed but as every recovery therapy session will tell you self awareness and knowing what areas in our life need help is a first step and a solid base to start from. Changing bad habits like replacing the negative mantras from our inner critic with a motherly voice of encourament takes repetition to take hold.
If you would like to see a more targeted affirmation list by all means let me know!
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With Love,
- Shyla
@DaughterftheMountain