DANCERCISE... Another CardioVascular Routine @MsxRio
109What are the Benefits of Dancercise?
Feeling the need to relieve stress, burn calories, and have a great time? Come try a DANCERCISE. Here are some benefits shared by Dancercise enthusiasts: (and of course i am one of those that benefitted from this habit of doing routine dancercise.)
* improved condition of your heart and lungs.
* increased muscular strength, endurance and motor fitness.
* increased aerobic fitness.
* improved muscle tone and strength.
* weight management.
* stronger bones and reduced risk of osteoporosis.
* better coordination, agility and flexibility.
Disclaimer:
This channel only provides information for general informational and educational purposes only and is not a substitute for professional advice. Accordingly, before taking any actions based upon such information, I encourage you to consult with the appropriate professionals. The use or reliance of any information contained on this channel is solely at your own risk.
To God be all the glory. God first!
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Credits to the following for the Free use of Non Copyrighted background music:
🎶📀 - Kisma - Fly Again (NCS Release)
https://youtu.be/tdDMgDZ4neo
🎶📀 - DjRowel Official
https://youtube.com/c/DjRowelRemix
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#dancercise #cardiovascularroutine #healthylifestyle #waytoprolonglife