Day 1 - Calisthenics Strength Test (Summer Calisthenics Training)

Channel:
Canada Prosper Maniema
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339
Published on ● Video Link: https://www.youtube.com/watch?v=bfyPAtsCv0c


Duration: 10:15
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What’s good calisthenics athletes, this is Day 1 of a new series called the summer calisthenics training series 💪🏾🏖, where I will be training for the entire summer break and bring you guys along with me on my journey. Make sure to stay tuned to the series by subscribing to the channel, and don’t forget to provide any feedback or suggestions.

CHAPTERS:
0:00-1:16 Intro
1:16-3:28 Skill Move Details
3:29-4:21 Bent Arm Planche
4:22-5:13 Back Lever
5:14-6:09 Human Flag
6:10-6:52 Front Lever
6:53-7:29 Freestyle Intro
7:30-8:02 Dragon 360
8:03-8:36 Stand On Bar
8:39-9:15 Freestyle Combo
9:16-10:15 Outro



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back lever
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