Day 2 - Goal Setting (Summer Calisthenics Training Series)

Channel:
Canada Prosper Maniema
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Published on ● Video Link: https://www.youtube.com/watch?v=dRsaehY2WNY


Duration: 6:58
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What’s good calisthenics athletes, this is Day 2 of the summer calisthenics training series. In today's video, I'll be analyzing my performance from my assessment day from yesterday, and I will create goals for the skill moves that I plan on improving for the next 30 days. Find out for yourself if I reach these goals or not by subscribing to the channel and staying tuned to the series.

CHAPTERS:
0:00-1:16 Intro
1:17-2:15 Back Lever
2:16-3:10 Human Flag
3:10-4:11 90 Degree Hold
4:12-4:46 Front Lever
4:50-5:47 Freestyle Calisthenics
5:48-6:59 Outro



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