Day 26: How to Target EVERY Muscle With Just 3 Exercises (Science Breakdown)

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Pakistan Zubair Sapra
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100 push-ups, sit-ups, and squats daily isn’t just a challenge—it’s a full-body strength blueprint. Here’s why:

🔥 Push-ups:

Standard: Chest/shoulders

Diamond: Triceps focus

Wide: Upper chest

🔥 Sit-ups:

Straight: Rectus abdominis

Twisting: Obliques

Legs raised: Lower abs

🔥 Squats:

Narrow: Quads

Sumo: Inner thighs/glutes

Pulse: Endurance builder

Drop your favorite variation below! ⬇️

bodyweight strength training, exercise variations, muscle targeting, home workout science



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