Day one - it's not about the program, but about the mental health

Channel:

Rei T VT

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Published on July 17, 2017 10:51:36 AM ● Video Link: https://www.youtube.com/watch?v=hDgDRCrjCzk

Duration: 3:14

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Sometimes, you're not going to be in a 100% great place. Sometimes you're going to be in a messy spot mentally.

I've been wrestling with General Anxiety for years but was only recently diagnosed. Combine this with introversion, it makes for a very difficult time being social.

However, that doesn't stop one from facing that, and overcoming it. It's not fast, it's not easy, but every bit of effort it more than worth it.

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