Dead Bug Series for Lower Abs: Build Control & Core Strength
11This dead bug series is all about dialing in that low ab connection 🔥—no crunches, no flailing, just controlled, effective movement.
We’re breaking it down in 4 progressive variations:
1️⃣ Legs Only
2️⃣ Arm Hold + Leg Lowering
3️⃣ Alternating Arms + Legs
4️⃣ Alternating Straight Leg Lowering (with/without arm hold)
Perfect for later postpartum, core rehab, or anyone needing to reconnect with deep core control. Modify based on your symptoms and ability—quality over quantity here!
🎯 Great for:
✔️ Low abs/core activation
✔️ Postpartum recovery
✔️ Pelvic floor-friendly core work
✔️ Managing core coordination
Tip: Keep breath flowing, ribs down, and pelvis neutral. Don’t power through—this is about coordination, not just effort.
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