Prone Breathing on a Squishy Ball | Relax Your Belly & Pelvic Floor

Channel:
United States Carrie Pagliano PT
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1,060
Published on ● Video Link: https://www.youtube.com/watch?v=a0HWvqtx9GU


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Feeling tight, tense, or disconnected in your belly or pelvic floor? Grab your squishy ball (Coregeous-style or any soft inflatable ball) and meet me on the floor for this simple, calming breath exercise.

This prone position helps you:
🌬️ Connect to your breath
🤍 Relax your abdominal wall
🫁 Let your pelvic floor actually chill
💆‍♀️ Ease that over-tense “gripping” we often don’t even know we’re doing

Perfect for postpartum, perimenopause, stressy days, or anyone who just needs a minute to reset.

👉 Don’t have a squishy ball? A soft kids’ toy ball works just fine.
🔁 Use this as a warm-up, cool-down, or grounding moment anytime.

💛 Let me know how it felt—relaxing? weirdly emotional? impossible to stop clenching? I want to hear it 👇
#PelvicFloor #PostpartumRecovery #RelaxationBreath #CoreConnection #Breathwork #PelvicHealth #NervousSystemReset #CoregeousBall #ProneBreathing #PelvicPT #MomStrong



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