Plyometrics for Building Strength and Agility in your 40's and Beyond with Tina Tang
1In this episode, I’m joined by Tina Tang—a former Wall Street trader turned jewelry designer and now strength coach. At age 40, unexpected life changes led her to the gym for the very first time, and by 42 she had completed an intensive personal training course. Since then, Tina has coached over 3,800 sessions, discovered her own love for strength, and created the Return to Strength Mentorship, designed to help women 45+ get stronger, leaner, and more confident.
We dive into the role of impact and plyometrics as we age, from where to begin and how to overcome fear, to making jumping feel playful again. Tina shares practical strategies for programming impact and helping women progress safely while navigating perimenopause and menopause.
If you’ve ever wondered how to reclaim agility, strength, and confidence later in life, this conversation is for you.
We talk about:
-Where to begin with impact training
-Leakage and symptoms with jumping
-Making plyometrics feel like play
-How to program impact safely
-Overcoming fear around jumping
-Using weighted vests for progression
-Developing speed and agility as you age
-Breaking barriers in midlife strength training
-Navigating perimenopause and menopause in fitness
-Building sustainable exercise habits
Time Stamps
1:00 Introduction
6:06 importance of plyometrics
10:48 the fear of jumping
15:27 developing speed as you age
21:57 building up your agility
30:25 helping women progress
38:10 breaking barriers
41:10 the perimenopause and menopause conversation
48:45 adding in new exercise habits
56:40 rapid fire questions
CONNECT WITH CARRIE
IG: https://www.instagram.com/carriepagliano/
Website: https://carriepagliano.com/
CONNECT WITH TINA:
IG: https://www.instagram.com/ironstrongfit/
Website: IronStrongFitness.net
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