Defeat the Negative Self Talk

Channel:
United States Matt Sherman - Geek Psychology
Subscribers:
58,600
Published on ● Video Link: https://www.youtube.com/watch?v=xGTGdvPzeRA


Duration: 8:49
735 views
67

I use this RPG trope taken from tvtropes.org, called "Background Music Override", to teach some simple but powerful Neuro-Linguistic Programming (NLP) techniques to defeat the negative self talk through adjusting and improving the "building blocks of reality". See, we hold memories, images, sounds, and so on in mental space and when we adjust the clarity, tone, volume, texture, distance, movement, etc of them, their strength changes. So moving something we don't like farther away in this mental space often lessens the impact. Making something more vivid and 3D often makes it a stronger feeling. Also, adding music can make things more impactful or even reduce the hold negative memories have on us.

I hope it helps!

*****What are you working on right now?*****
Get Goodies and Support here: www.youtube.com/geekpsychology/join
All Social Links: http://bio.geekpsychology.com
Courses: http://courses.geekpsychology.com
Geeky personal development merch based on MBTI 16 personalities: http://loot.geekpsychology.com
www.geekpsychology.com (Join the community of like-minded geeks and gamers who want to play life better: https://community.geekpsychology.com)
www.inowfeelpositive.com (INFP only safe place and community with Discord)

*****WANT TO BE COACHED BY ME?*****
Ready to take your life or personal development to the next level? To apply for a certified Personality Type Assessment or certified Life Coaching, send me an email: sherman@geekpsychology.com (serious applicants only)

*****FOR THE INFP "I Now Feel Positive" Masterclass*****
Hey INFPs! Do you feel lost? Do you feel like you don't know yourself? Are you having trouble making friends, dating, finding a job or maintaining relationships? If so, I want to help. I'll teach you about the strengths and weaknesses of the INFP. I've carefully designed a 30-day course to teach techniques to help you use your superpowers to the fullest as well as overcoming struggles like time-management, planning for the future, having more confidence and motivation, and sticking with habits. All of this to help reshape your mind and be more positive!

Go to www.inowfeelpositive.com and get the FREE ORIENTATION, JOURNAL outline, and INSTANT ANXIETY RELIEF TECHNIQUE.

Disclaimer: These are my opinions. If you have a serious issue, go see a doctor. I'm sharing these because I want to do my best to help where I can and make an impact in the best way that I can.

Help me calibrate my content to fit your needs!
Go HERE: https://forms.gle/xuq6aWNh6QwVXUxX8
Get your geeky personal growth merch here by joining the Geek Psychology movement. It's a visual reminder to achieve your goals and be the best version of yourself. How will you take your life more legendary today? What steps will you take? What challenges will you face? What impact will you make? Share it to spread geek culture and to challenge others to play life better. https://geekpsychology.creator-spring.com/



Other Videos By Matt Sherman - Geek Psychology


2020-04-03Geek Psychology Guided Meditation for Future Success
2020-04-01The Magic Happens Outside of Your Comfort Zone
2020-03-27Dealing With Confrontation Through the 8 Cognitive Functions #RPGModel
2020-03-25INFJ Depression | 15+ Perspectives Using the RPG Model to Solve INFJ Depression Example
2020-03-204 Simple Methods to Stop Overthinking and Find Peace :)
2020-03-18Social Benefits of the 8 Cognitive Functions
2020-03-13Stop Overthinking: Just Use Your Unconscious Bag of Holding
2020-03-06Feeling Drained? How to Recharge for the Myers Briggs Types
2020-03-04INFP Loneliness: What Being Alone is Like and What to Do About It
2020-02-28INFP and ENFJ Relationship
2020-02-26Defeat the Negative Self Talk
2020-02-25Amy and Me - Just Saying Hi
2020-02-21Help Determining INFJ or INFP Through the Inferior Function
2020-02-19Using Perceiver Struggles as a Strength | Awesome But Temporary
2020-02-14INFP Careers and Corporate America
2020-02-12INFJ: Help to Get out of a Rut and Take Action
2020-01-31Building Resilience through Challenging Yourself
2020-01-30Perceiver Struggles: 3 Tips to Complete Goals
2020-01-29Good Goals: extraverted Thinking and introverted Feeling
2020-01-28Systems: extraverted Feeling and introverted Thinking
2020-01-27INFP Thoughts: Worrying About Death


Tags:
geek psychology
negative thoughts
negative self talk
how to stop negative self talk
overcoming negative self talk
negative self talk to positive self talk
stop negative self talk
stop negative thinking
stop negative thoughts
how to stop negative thoughts
stop negative thoughts anxiety
stop negative thoughts in 5 minutes or less